Markdown
$6.49
Secrets of Meditation
Format
Hardcover $6.49List price: $15.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
The power of meditation has been harnessed for thousands of years to help build greater concentration, aid emotional stability, and create a profound positive effect in your life. Drawing on different traditions, Secrets of Meditation is a comprehensive guide to these ancient practices.
Featuring a wide variety of meditations and including helpful step-by-step routines, Secrets of Meditation will enable you to learn, understand, and apply these techniques to your everyday life. From commuter meditation and one-minute mindfulness to mini-meditations for children, this book will teach you to regulate your mind, develop a greater awareness of the world around you, reduce stress and anxiety, and enhance your health and general well-being.
Featuring a wide variety of meditations and including helpful step-by-step routines, Secrets of Meditation will enable you to learn, understand, and apply these techniques to your everyday life. From commuter meditation and one-minute mindfulness to mini-meditations for children, this book will teach you to regulate your mind, develop a greater awareness of the world around you, reduce stress and anxiety, and enhance your health and general well-being.
- ISBN:
- 9781782407041
- Publication Date:
- 2017-01-01
- Publisher:
- Ivy Press Limited
- Language:
- English
- Page Count:
- 224
- Size:
- 8.35" l x 6.6" w x 1.02" h
Info
- Health and Wellness
Category
- Meditation
Subject