{"product_id":"science-of-pilates-understand-the-anatomy-and-physiology-to-9780744064230b","title":"Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice","description":"Get the best results from Pilates workouts by understanding the muscle actions needed to perfect each exercise.\u003cbr\u003e\u003cbr\u003eExplore the physiology of more than 100 essential Pilates exercises, through annotated artworks that demonstrate the correct muscle actions, angles, and alignments needed to perform each move safely and correctly.\u003cbr\u003e\u003cbr\u003eResearch shows that Pilates can tone and strengthen muscles; train the core; improve flexibility, balance, and mobility;  help reduce stress; and engender mindfulness, \u003ci\u003eScience of Pilates\u003c\/i\u003e reveals the facts and explains the benefits.\u003cbr\u003e\u003cbr\u003eLook no further to achieve technical excellence, develop your own varied workouts, and optimize the benefits of Pilates to both body and mind.","brand":"DK Publishing","offers":[{"title":"Bargain","offer_id":42822480920656,"sku":"9780744064230B","price":11.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780744064230-l.jpg?v=1785888147","url":"https:\/\/bookoutlet.com\/fr\/products\/science-of-pilates-understand-the-anatomy-and-physiology-to-9780744064230b","provider":"Book Outlet","version":"1.0","type":"link"}