{"product_id":"sacred-self-care-daily-practices-for-nurturing-our-whole-sel-9780063287136b","title":"Sacred Self-Care: Daily Practices for Nurturing our Whole Selves","description":"\u003cspan style=\"font-weight: bold;\"\u003eA seven-week guide to help you shift your behaviors and create lifelong habits to care for your whole self— mind, body, and soul.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eTaking care of ourselves is essential, and lately, we’ve started to pay more attention to the ways our physical bodies need and deserve nourishment. But we are not just bodies, we sacred beings, and our souls need just as much care and attention to be healthy.\u003cbr\u003e\u003cbr\u003eAs a clinical psychologist, pastor, and activist, Dr. Chanequa Walker-Barnes has studied and worked with clients, clergy, seminary faculty, faith-based activists, and others to encourage them to think of self-care as both a divine right and a sacred obligation. She has developed a seven-week guide gathering activities, habits, disciplines, and practices that promote spiritual, physical, emotional, mental, and relational wholeness.\u003cbr\u003e\u003cbr\u003eEach day includes a story alongside short and simple prompts and scripture passages that help us shift behaviors in the short term and create lifelong habits. Each week walks readers through the following areas:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eMastering the Self-Care Fundamentals\u003c\/li\u003e\n\u003cli\u003ePracticing Self-Compassion\u003c\/li\u003e\n\u003cli\u003eSetting Healthy Boundaries\u003c\/li\u003e\n\u003cli\u003eCaring for Our Emotional Selves\u003c\/li\u003e\n\u003cli\u003eCaring for Our Minds\u003c\/li\u003e\n\u003cli\u003ePracticing Self-Care as a Way of Life\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HarperOne","offers":[{"title":"Bargain","offer_id":42827070505040,"sku":"9780063287136B","price":10.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780063287136-l.jpg?v=1785908683","url":"https:\/\/bookoutlet.com\/fr\/products\/sacred-self-care-daily-practices-for-nurturing-our-whole-sel-9780063287136b","provider":"Book Outlet","version":"1.0","type":"link"}