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Run Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Running (No Experience Necessary!)

by Bonci, Leslie

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Paperback $8.49
Condition Bargain Brand-new publisher overstock that may have a remainder mark and minor wear from handling. Bargain
$8.49

List price: $19.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.

About

Shed unwanted pounds and keep them off once and for all with Run Your Butt Off!, a back-to-basics, test panel-approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation - the calories in and the calories out - at the same time. Run Your Butt Off! will make you fitter, stronger , and leaner .
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