{"product_id":"relax-and-be-aware-mindfulness-meditations-for-clarity-confidence-and-wisdom-9781611807905b","title":"Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom","description":"\u003cb\u003eA lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSince mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--\"A Month of Daily Life Meditations\"--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment.","brand":"Shambhala","offers":[{"title":"Bargain","offer_id":42982145523792,"sku":"9781611807905B","price":8.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/fr\/products\/relax-and-be-aware-mindfulness-meditations-for-clarity-confidence-and-wisdom-9781611807905b","provider":"Book Outlet","version":"1.0","type":"link"}