{"product_id":"reclaim-your-life-acceptance-and-commitment-therapy-in-7-weeks","title":"Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks","description":"\u003cb\u003eAccept your thoughts, start living your life with Acceptance and Commitment Therapy\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eThoughts are simply a normal part of being human, but we've all had them disrupt our lives. \u003ci\u003eReclaim Your Life\u003c\/i\u003e teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose.\u003cbr\u003e \u003cbr\u003eAcceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem. When strategies like labeling, visualizing, chatting with your mind, and others are implemented, they bring a positive change in your life.\u003cbr\u003e \u003cbr\u003eThis book about Acceptance and Commitment Therapy includes:\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eThe program\u003c\/b\u003e—Apply the six core processes to each week and then bring them all together during the seventh and final week.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBroad array of issues\u003c\/b\u003e—Acceptance and Commitment Therapy can help with mental health issues like obsessive compulsive disorder (OCD), depression, anxiety, and post-traumatic stress disorder (PTSD).\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHands-on\u003c\/b\u003e—Use the six chapter lessons, worksheets, and exercises to learn each step of the process.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e\u003ci\u003eReclaim Your Life\u003c\/i\u003e is everything an Acceptance and Commitment Therapy book should be. It allows you to live the good life you deserve.","brand":"Rockridge Press","offers":[{"title":"Bargain","offer_id":42994350522448,"sku":"9781646112470B","price":6.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/fr\/products\/reclaim-your-life-acceptance-and-commitment-therapy-in-7-weeks","provider":"Book Outlet","version":"1.0","type":"link"}