{"product_id":"pilates","title":"Pilates","description":"Take a moment for yourself and discover how small bursts of exercise can transform your mind and body. This simple guide includes over 30 postures and covers the essential techniques rooted in the Pilates practice.\u003cbr\u003e\u003cbr\u003eEach chapter focuses on strengthening different parts of the body for a gentle and effective workout. Pilates offers a number of physical and mental health benefits to improve tone and flexibility.\u003cbr\u003e\u003cbr\u003eRelax, breathe and enjoy the benefits of Pilates!","brand":"Igloo Books Ltd.","offers":[{"title":"Bargain","offer_id":42985555329104,"sku":"9781785570483B","price":6.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/fr\/products\/pilates","provider":"Book Outlet","version":"1.0","type":"link"}