No image available

Pilates

by Igloo Books Ltd.

Format

Paperback $6.99
Condition Bargain Brand-new publisher overstock that may have a remainder mark and minor wear from handling. Bargain
$6.99

List price: $14.95 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.

About

Take a moment for yourself and discover how small bursts of exercise can transform your mind and body. This simple guide includes over 30 postures and covers the essential techniques rooted in the Pilates practice.

Each chapter focuses on strengthening different parts of the body for a gentle and effective workout. Pilates offers a number of physical and mental health benefits to improve tone and flexibility.

Relax, breathe and enjoy the benefits of Pilates!
Additional Info