Obstacle Race Training Bible
Format
Paperback $9.49List price: $21.95 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
Obstacle Race Training Bible: The #1 Resource to Prepare for and Conquer Any Course!
A million-selling fitness author reveals how to overcome any obstacle - and dominate the competition!
More than just a marathon or a triathlon, obstacle races combine running various distances and terrain with hardcore obstacles that are both physically and mentally challenging. Obstacle Race Training Biblegives readers one-stop access to everything they need to know to prepare for - and successfully complete - a race like Tough Mudder, Spartan Race, or Warrior Dash. Coverage includes:
In-depth profiles of all major races, with photos of obstacle overviews
Obstacle overviews with photos
8-week training programs designed for different skill levels
Obstacle-specific exercises to build strength, stamina, flexibility, and mental toughness