Nature Meditations Journal: Mindful Practices and Restorative Activities Inspired by the Natural World
Format
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About
A beautiful and encouraging guide to connecting with the natural world for peace, calm, and clarity.
From the author of the popular Nature Meditations Deck, this guided journal makes it easy to tap into the restorative power of nature. Within these pages are simple mindfulness practices, reflection prompts, and guided activities organized into four sections:
From the author of the popular Nature Meditations Deck, this guided journal makes it easy to tap into the restorative power of nature. Within these pages are simple mindfulness practices, reflection prompts, and guided activities organized into four sections:
- Nature meditations
- Walking thoughts
- Messages from the earth
- Strengthening affirmations
- ISBN:
- 9781797225159
- Publication Date:
- 2024-02-20
- Publisher:
- Chronicle Books
- Language:
- English
- Page Count:
- 144
- Size:
- 8.25" l x 6.25" w x 0.67" h
Info