Markdown
$4.49
Mindfulness @ Work: Simple Meditations and Practices for a More Stress-Free and Productive Working Life
Format
Hardcover $4.49List price: $9.95 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
This book shows you how mindfulness meditation practices will help you to flourish in the workplace, whatever your job.
Discover how to:
• Live in the moment and be truly present at work
• Improve your decision-making abilities, boost your productivity, work more creatively, and enjoy better relationships with co-workers
• Use mindfulness meditation to create positive change at work
• "Be with" stressful work situations more calmly and wisely
Discover how to:
• Live in the moment and be truly present at work
• Improve your decision-making abilities, boost your productivity, work more creatively, and enjoy better relationships with co-workers
• Use mindfulness meditation to create positive change at work
• "Be with" stressful work situations more calmly and wisely
- ISBN:
- 9781782498346
- Publication Date:
- 2020-01-14
- Publisher:
- Cico Books
- Language:
- English
- Page Count:
- 160
- Size:
- 6.22" l x 4.78" w x 0.8" h
Info