Mindfulness on the Go: Discover How to Be Mindful Wherever You Are: At Home or Work, On Your Daily Commute, or Whenever You're on the Move
Format
Paperback $8.99List price: $19.95 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
Discover how to weave mindfulness into your life, no matter how busy you are.
Learn about what mindfulness is, including the core attitudes to practice and basic meditation techniques.
Includes 52 suggestions for mini meditations to do while you are out and about, as well as ways to become aware of your behavior patterns and how to cultivate new ones.
Learn about what mindfulness is, including the core attitudes to practice and basic meditation techniques.
Includes 52 suggestions for mini meditations to do while you are out and about, as well as ways to become aware of your behavior patterns and how to cultivate new ones.
- ISBN:
- 9781782497226
- Publication Date:
- 2019-05-14
- Publisher:
- Cico Books
- Language:
- English
- Page Count:
- 128
- Size:
- 9.22" l x 7.48" w x 0.45" h
Info