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Mindfulness for Falling Asleep (Everyday Mindfulness)

by An, Priscilla

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Paperback $4.99
Condition Bargain Brand-new publisher overstock that may have a remainder mark and minor wear from handling. Bargain
$4.99

List price: $10.95 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.

About

Calm busy thoughts and discover simple ways to make bedtime more peaceful.

Falling asleep isn't always easy, especially when worries, excitement, or big emotions keep the mind awake. Mindfulness for Falling Asleep introduces young readers to simple mindfulness techniques that can help them slow down, relax, and prepare their bodies and minds for a good night's rest. 

With accessible information and practical activities designed especially for children, this reassuring guide shows how paying attention to thoughts and feelings can make bedtime feel calmer and more manageable. Complete with helpful features including a mindfulness activity, glossary, sidebars, and additional resources, it's an inviting introduction to emotional awareness and healthy bedtime habits.
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