{"product_id":"mindful-meditation-for-busy-lives-active-meditation-througho-9781454920496b","title":"Mindful Meditation for Busy Lives: Active Meditation Throughout the Day","description":"\u003cdiv\u003eChange your perception of meditation! This accessible, breezy guide introduces the concept of \u003ci\u003eactive\u003c\/i\u003e meditation—moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes readers through the many possible ways to meditate throughout even the busiest day, whether it’s during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.\u003c\/div\u003e","brand":"Sterling","offers":[{"title":"Bargain","offer_id":42824926232656,"sku":"9781454920496B","price":3.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781454920496-l.jpg?v=1785898652","url":"https:\/\/bookoutlet.com\/fr\/products\/mindful-meditation-for-busy-lives-active-meditation-througho-9781454920496b","provider":"Book Outlet","version":"1.0","type":"link"}