Ménopause, Pas de Panique !

Know ¤ Understand ¤ Optimize . Ah, menopause... What woman wouldn't dream of escaping this period, synonymous with hormone fluctuations, muscle and bone loss, sudden urges to cry and, of course, unavoidable hot flashes? Menopause, while an inevitable passage in a woman's life, can be experienced much more fulfilling than before. No, reaching fifty does not mean being ostracized by society. Yes, it is possible to combat the physical and hormonal drawbacks, through conventional or complementary medicine. The author, a gynecologist and happy sixty-year-old, gives you all the keys to serenely overcome this complicated period. She explains without taboo and with humor the changes that occur and what can be done to regain control of your health, your energy and your good humor.