{"product_id":"meditation-made-simple","title":"Meditation Made Simple","description":"All the benefits of meditation in just minutes a day!\u003cbr\u003e\u003cbr\u003eFor thousands of years, gurus have claimed that meditation yields incredible benefits from peace of mind to supernatural abilities. Today, science is proving that a regular meditation practice has profound and measurable benefits in reducing stress, alleviating chronic pain, and promoting happiness. Even celebrities, politicians, and business leaders are touting meditation as a critical tool in keeping their edge mentally and creatively.\u003cbr\u003e\u003cbr\u003eMeditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated. You don't need to study for years, find an ashram, or practice for hours a day. You can start getting the benefits of meditation right now - in just minutes! The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a \"need-to-know\" basis.\u003cbr\u003e\u003cbr\u003e• The best of the best: 52 lessons in core meditation techniques and concepts.\u003cbr\u003e• Several schools and traditions of meditation: Learn fundamental practices such as breath meditation, mantra meditation, mindfulness, and body scanning.\u003cbr\u003e• Unique approach: Teaches practices in a way that lets you learn quickly and apply immediately. Simply do one lesson a week - or pick one that appeals to you.","brand":"Fair Winds Press (MA)","offers":[{"title":"Bargain","offer_id":42986091708496,"sku":"9781592337361B","price":10.49,"currency_code":"USD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/fr\/products\/meditation-made-simple","provider":"Book Outlet","version":"1.0","type":"link"}