Markdown
$6.99
Meditation and Mindfulness (The Headspace Guide to)
Format
Paperback $6.99List price: $14.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
This is a book about meditation . . but not as you know it.
There's no chanting, no sitting cross-legged. There's no need for a particular belief system. And you don't have to commit to extended periods of time.
Andy Puddicombe is a world-renowned expert on meditation and mindfulness and a former Buddhist monk. In 2010, he created Headspace. Its mission: to demystify meditation and improve the health and happiness of the world.
In this book, Andy shows you how just 10 minutes of meditation per day can bring about life-changing results.
There's no chanting, no sitting cross-legged. There's no need for a particular belief system. And you don't have to commit to extended periods of time.
Andy Puddicombe is a world-renowned expert on meditation and mindfulness and a former Buddhist monk. In 2010, he created Headspace. Its mission: to demystify meditation and improve the health and happiness of the world.
In this book, Andy shows you how just 10 minutes of meditation per day can bring about life-changing results.
- ISBN:
- 9781444722208
- Publication Date:
- 2015-01-01
- Publisher:
- Hodder
- Language:
- English
- Page Count:
- 260
- Size:
- 7.78" l x 5.09" w x 0.83" h
Info
- Inspiration and Personal Growth
- Meditation
Subject