Mastering Mindful Eating: Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses

Eat with intention to achieve your best health and weight.

Slow down, you eat too fast! When you eat quickly or on the fly, your body isn't in a relaxed, receptive state. Digestions becomes an issue, nutrients aren't absorbed, and your body doesn't function as it should. The flip side of that is by slowing down and eating mindfully, your body starts to perform optimally. You'll reduce binge and emotional eating, instead achieving and maintaining your healthiest weight.

Author Michelle Babb, a registered dietitian with a master's degree in nutrition, educates you n the art and science of intuitive, intentional eating and provides 30 easy vegetarian recipes all designed to spark each of your senses.