{"product_id":"little-bit-of-self-care-boxed-set-an-essential-toolkit-for-s-9781454951773b","title":"Little Bit of Self-Care Boxed Set: An Essential Toolkit for Spiritual Wellness (A Little Bit of Yoga\/Meditation\/Mindfulness)","description":"In this fast-paced world that seems tailored to produce short attention spans, it’s important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health.\u003cbr\u003e  \u003cbr\u003e This \u003ci\u003eLittle Bit of Self-Care\u003c\/i\u003e boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library.\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cspan style=\"font-weight: bold;\"\u003eTitles Include:\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eYoga\u003c\/li\u003e\n\u003cli\u003eMeditation\u003c\/li\u003e\n\u003cli\u003eMindfulness\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e","brand":"Sterling","offers":[{"title":"Bargain","offer_id":42826913022032,"sku":"9781454951773B","price":13.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781454951773-l.jpg?v=1785908029","url":"https:\/\/bookoutlet.com\/fr\/products\/little-bit-of-self-care-boxed-set-an-essential-toolkit-for-s-9781454951773b","provider":"Book Outlet","version":"1.0","type":"link"}