Intermittent Fasting Action Plan: A Step-by-Step Guide to Lose Weight, Eat Healthy, and Feel Better

Intermittent Fasting Action Plan: A Step-by-Step Guide to Lose Weight, Eat Healthy, and Feel Better

by Holmes, Lee

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Lose weight, supercharge your energy, and feel great.

The health benefits of intermittent fasting are powerful and well documented. Dramatically reducing calories on two day per week not only kick-starts weight loss, but also rejuvenates the body's systems, repairs cells and restores vitality.

With fasting options to suit different lifestyles, tips for staying on track, varied meal plans and delicious low-calorie recipes that are easy, satisfying and nutritious, Intermittent Fasting Action Plan offers all the tools you need to succeed and thrive on your voyage towards wellness and weight loss.
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