{"product_id":"in-focus-dreams-your-personal-guide-in-focus-bk-17-9781577152637b","title":"In Focus Dreams: Your Personal Guide (In Focus, Bk. 17)","description":"\u003cb\u003eBased on ancient traditions and wisdom from around the world, \u003ci\u003eIn Focus Dreams\u003c\/i\u003e teaches you how to understand your dreams and tap into their power in order to conquer your fears and improve your life.\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e This accessible and beautifully designed guide includes a frameable poster of the most common dream symbols and their meanings.\u003cbr\u003e  \u003cbr\u003e Dreams can titillate or terrify, but most of the time they baffle or bewilder. This must-have handbook explains their scientific and personal importance and offers the keys to unlock their secrets. An easy-to-use directory of symbols points to the true meanings of dream objects and includes modern items such as smartphones, computers, and other technology. To help you access the transformative power of your dreams, you’ll discover:\u003cul\u003e\n\u003cli\u003ethe history of interpreting dreams\u003c\/li\u003e\n\u003cli\u003eessential sleep hygiene principles\u003c\/li\u003e\n\u003cli\u003ehow to create a sleep sanctuary\u003c\/li\u003e\n\u003cli\u003eeffective relaxation practices\u003c\/li\u003e\n\u003cli\u003ethe benefits of essential oils and aromatherapy\u003c\/li\u003e\n\u003cli\u003ehow to work with a dream journal\u003c\/li\u003e\n\u003cli\u003etips for better dream recall\u003c\/li\u003e\n\u003cli\u003ethe power of lucid dreaming\u003c\/li\u003e\n\u003c\/ul\u003e All of which will help you achieve better sleep, physical health, and emotional well-being. If you love thinking about and sharing your dreams, this book will give you all the tools you need to talk meaningfully about them. Combining elegance and expertise, this is your essential modern guide to an ancient tradition.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e","brand":"Wellfleet Press","offers":[{"title":"Bargain","offer_id":42826508599376,"sku":"9781577152637B","price":8.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781577152637-l.jpg?v=1785906227","url":"https:\/\/bookoutlet.com\/fr\/products\/in-focus-dreams-your-personal-guide-in-focus-bk-17-9781577152637b","provider":"Book Outlet","version":"1.0","type":"link"}