{"product_id":"immunity-food-fix-100-superfoods-and-nutrition-hacks-to-reve-9780760374474b","title":"Immunity Food Fix: 100 Superfoods and Nutrition Hacks to Reverse Inflammation, Prevent Illness, and Boost Your Immunity","description":"\u003cb\u003e\u003ci\u003eImmunity Food Fix\u003c\/i\u003e gives you the 100 best immune superfoods to support your health, prevent illness, and be your most resilient. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Immune response underpins everything from chronic health conditions such as diabetes and heart disease to warding off the common cold to how well one ages. Studies have shown that nutrition impacts immunity and disease development. The bottom line? What you put on your plate can heal you or hurt you.\u003cbr\u003e\u003cbr\u003eThe key to eating for immunity? Follow the rainbow. The 100 included superfoods are organized by primary benefit and bio-nutrients—which corresponds to food color. \u003cul\u003e\n\u003cli\u003eTrying to Reverse Inflammation? Put Red foods like cherries and pomegranate on your plate.\u003c\/li\u003e\n\u003cli\u003eWant to support Detoxification? Enjoy Green foods like kale and broccoli.\u003c\/li\u003e\n\u003cli\u003eNeed a power boost of Antioxidants? Go for Blue and Purple foods like figs, prunes, and plums.\u003c\/li\u003e\n\u003cli\u003eLooking to build a healthy Microbiome and Digestion? Yellow foods such as lemons and pineapple are the ticket.\u003c\/li\u003e\n\u003cli\u003eAre your Hormones out of balance? Try incorporating Orange foods such as Apricots and Cantaloupe?.\u003c\/li\u003e\n\u003c\/ul\u003e Aside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient. So start boosting your immunity as soon as your next meal with \u003ci style=\"\"\u003eImmunity Food Fix\u003c\/i\u003e.","brand":"Fair Winds Press (MA)","offers":[{"title":"Bargain","offer_id":42869876621392,"sku":"9780760374474B","price":12.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780760374474-l.jpg?v=1785895690","url":"https:\/\/bookoutlet.com\/fr\/products\/immunity-food-fix-100-superfoods-and-nutrition-hacks-to-reve-9780760374474b","provider":"Book Outlet","version":"1.0","type":"link"}