{"product_id":"how-to-adhd-an-insider-s-guide-to-working-with-your-brain-no-9781805221258b","title":"How to ADHD: An Insider's Guide to Working With Your Brain (Not Against It)","description":"\u003cspan style=\"font-weight: bold;\"\u003e***THE \u003cspan style=\"font-style: italic;\"\u003eNEW YORK TIMES\u003c\/span\u003e BESTSELLER***\u003cbr\u003e\u003cbr\u003e**From the host and creator of the award-winning \u003cspan style=\"font-style: italic;\"\u003eHOW TO ADHD \u003c\/span\u003eYouTube channel**\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eIn\u003cspan style=\"font-style: italic;\"\u003e How to ADHD, \u003c\/span\u003eJessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eboost your organisational skills and learn why doing more starts with doing less\u003c\/li\u003e\n\u003cli\u003efacilitate your focus and fight distractions by decreasing the noise\u003c\/li\u003e\n\u003cli\u003ebuild your time wisdom by planning backwards to prioritise more effectively\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003ePresented in an ADHD-friendly design and packed with practical advice and tools, \u003cspan style=\"font-style: italic;\"\u003eHow to ADHD\u003c\/span\u003e is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.","brand":"Souvenir Press","offers":[{"title":"Bargain","offer_id":42824118272080,"sku":"9781805221258B","price":12.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781805221258-l.jpg?v=1785895282","url":"https:\/\/bookoutlet.com\/fr\/products\/how-to-adhd-an-insider-s-guide-to-working-with-your-brain-no-9781805221258b","provider":"Book Outlet","version":"1.0","type":"link"}