Get Wet, Get Fit

Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen - including a diet program - that will enable everyone to achieve the body of their dreams through swimming. Elite-level swimmers share a common trait - their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and technique for the four basic strokes - backstroke, breaststroke, butterfly, and freestyle.