Fit for Life: Boost Your Health and Wellbeing With Practical Fitness Plans (Sirius Mind & Body)
Format
Paperback $5.99List price: $12.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
Fit for Life is a practical exercise plan that will boost your abilities in both the gym and outside it, illustrated with full-color images throughout.
Health Editor Emma Van Hinsbergh brings together practical advice from award-winning journalists and fitness experts, providing accessible and safe ways to improve performance and achieve health goals. With specific sections on how best to work different muscle groups, as well as cardio workouts, the book builds into a comprehensive, one-stop fitness solution. Readers will enjoy learning more about how their bodies work and what to do to gain optimum fitness.
Includes:
Health Editor Emma Van Hinsbergh brings together practical advice from award-winning journalists and fitness experts, providing accessible and safe ways to improve performance and achieve health goals. With specific sections on how best to work different muscle groups, as well as cardio workouts, the book builds into a comprehensive, one-stop fitness solution. Readers will enjoy learning more about how their bodies work and what to do to gain optimum fitness.
Includes:
- Cardio exercises
- Strength training
- Mood boosting and stress busting exercise
- Nutrition and healthy eating plans
- Yoga
- ISBN:
- 9781398820449
- Publication Date:
- 2024-01-02
- Publisher:
- Sirius
- Language:
- English
- Page Count:
- 128
- Size:
- 8.5" l x 6.88" w x 0.38" h
Info
- Health and Wellness
Category