Easy Gluten-Free (American Dietetic Association)

Your complete guide to a healthy gluten-free diet - from the world's foremost authority on food and nutrition. Have you or a family member been diagnosed with celiac disease or non-celiac gluten sensitivity? Are you worried that "gluten-free" means eating boring foods, spending lots of time planning meals, and struggling to get the nutrition you need? Worry no more! This book gives you cutting-edge nutritional advice and more than 100 easy-to-follow recipes for making healthy gluten-free whole grain dishes packed with flavor and variety, from Sweet Potato Quesadillas and Quinoa with Roasted Garlic and Shrimp to Oatmeal Pear Spice Muffins and Chocolate Sponge Cake with Chocolate Glaze. You'll also find: Essential information on choosing gluten-free ingredients, reading labels, and more. Delicious and nutritious whole grain recipes for every part of the menu, from starters and main courses to sides, breads, and desserts. Secrets for using a wide range of gluten-free whole grains, from brown rice to teff and sorghum. Four weeks of gluten-free meal plans to jump-start a healthy gluten-free lifestyle.