{"product_id":"dbt-explained-an-introduction-to-essential-dialectical-behavior-therapy-concepts-practices-and-skills","title":"DBT Explained: An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills","description":"\u003cb\u003eUnderstand the basics of dialectical behavior therapy (DBT) \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eDBT can help you regulate your emotions and build a life that aligns with your values and goals. This book offers an accessible introduction to the core concepts and practices of DBT, breaking it down into smaller, easier-to-grasp components that make it more manageable to learn and incorporate into your life.\u003cbr\u003e \u003cbr\u003eWhat sets this DBT manual apart:\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eDBT fundamentals\u003c\/b\u003e—Explore what DBT is and how it can support healthier emotional management, helping you let go of destructive behaviors and create new, productive behaviors.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFour key skills\u003c\/b\u003e—Learn the four essential DBT skills—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—and get practical strategies and tips for practicing them.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDBT in action\u003c\/b\u003e—Bring DBT to life through relatable anecdotes and realistic examples that help illustrate the more difficult concepts and skills.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eDiscover the power of DBT and start improving your emotional regulation skills today.","brand":"Rockridge Press","offers":[{"title":"Bargain","offer_id":42994586058832,"sku":"9781638784760B","price":6.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/fr\/products\/dbt-explained-an-introduction-to-essential-dialectical-behavior-therapy-concepts-practices-and-skills","provider":"Book Outlet","version":"1.0","type":"link"}