{"product_id":"calm-a-day-and-night-reflection-journal","title":"Calm: A Day and Night Reflection Journal","description":"\u003cb\u003eLearn how to manage stress, reset, and unwind with this calming wellness journal. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMake time for calm. With the pressures and responsibilities of day-to-day life, many of us feel anxious and overwhelmed, so it’s more important than ever to develop stress relief skills for both your mental and physical health. This 90-day reflection journal is a conscious tool to help you track and analyze your trigger points and reflect on steps you can take to regain a sense of control and boost your well-being. \u003cbr\u003e \u003cbr\u003eDesigned as a 90-day support system, each daily mindfulness spread includes a morning practice for recording your mood, goals, and activities for the day; and an evening practice to reflect on how the day’s events contributed to your stress level and affected your feeling of calm. The perfect stress relief or self-care gift for women and men, this anxiety log creates a cultivated diary of positive experiences and healthy habits that promote a balanced and calm life.","brand":"Insight Editions","offers":[{"title":"Bargain","offer_id":42994286952528,"sku":"9781647225483B","price":7.49,"currency_code":"USD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/fr\/products\/calm-a-day-and-night-reflection-journal","provider":"Book Outlet","version":"1.0","type":"link"}