{"product_id":"build-your-resilience-cbt-mindfulness-and-stress-management-to-survive-and-thrive-in-any-situation-teach-yourself-9781473679528b","title":"Build Your Resilience: CBT, Mindfulness and Stress Management to Survive and Thrive in Any Situation (Teach Yourself)","description":"\u003ci\u003eResilience: How to Thrive and Survive in Any Situation\u003c\/i\u003e helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative \"mindfulness and acceptance-based\" approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building. This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.","brand":"Teach Yourself Books","offers":[{"title":"Bargain","offer_id":42994366971984,"sku":"9781473679528B","price":7.49,"currency_code":"USD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/fr\/products\/build-your-resilience-cbt-mindfulness-and-stress-management-to-survive-and-thrive-in-any-situation-teach-yourself-9781473679528b","provider":"Book Outlet","version":"1.0","type":"link"}