Better Stretching
Format
Hardcover $10.49List price: $27.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
Achieve life-changing results for your body - greater mobility, better functionality, enhanced performance, and less pain - in as little as 9 minutes a day.
In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile - you’ll just need 9! And your results will improve dramatically - and stay that way - when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how.
In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile - you’ll just need 9! And your results will improve dramatically - and stay that way - when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how.
- ISBN:
- 9781250248213
- Publication Date:
- 2020-03-03
- Publisher:
- St. Martin's Essentials
- Language:
- English
- Page Count:
- 198
- Size:
- 9.41" l x 7.6" w x 0.67" h
Info
- Health and Wellness
Category
- Exercise and Fitness
- Healthy Living
Subject