Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance

Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance

by Spear, Heidi E.

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Achieve a life of balance, sustainable health, and longevity.

The science of Ayurveda is one of the world's oldest ways to heal the body. Ayurveda Made Easy simplifies methods thousands of years in the making into fifty simple practices you can work into your everyday life.

This easy-to-follow book addresses the vitality of your entire being - body, mind, and life-force energy. Through straightforward, holistic health practices like tongue scraping, self-massage with oil, yoga poses, and chakra healing exercises, you can restore balance to your body and soul. Ayurveda Made Easy is the first step on your journey to ultimate health.
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