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$5.49
An Introduction to Sensible Alcohol Use: Practical Tips and Strategies (An Introduction to Coping Series, 2nd Edition)
Format
Paperback $5.49List price: $10.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
Learn how to manage your alcohol use simply and effectively
For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use:
For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use:
- Understand what is sensible alcohol use
- Build the motivation to change your habits
- Tackle thoughts about drinking
- Manage setbacks
- ISBN:
- 9781472138552
- Publication Date:
- 2017-01-12
- Publisher:
- Robinson Publishing
- Language:
- English
- Page Count:
- 88
- Size:
- 7.0" l x 4.38" w x 0.38" h
Info
- Self-Help and Relationships
- Psychology
Category