Age Proof: The New Science of Living a Longer and Healthier Life
Format
Paperback $6.99List price: $14.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
One of the world’s leading scientists on ageing, Professor Rose Anne Kenny draws on over 35 years of experience in ageing medicine.
In Age Proof, she explains what ageing is biologically, socially, and psychologically — and, importantly, which parts of it are within our control. The book argues that up to 80% of our ageing biology can be influenced by lifestyle and choices. It covers practical guidance on how to lead longer and healthier lives by focusing on diet, exercise, maintaining social relationships, purpose, sleep, laughter, mindfulness, sex, and more.
“A timely call to safeguard our health and vitality.” — Irish Times
“An essential roadmap to ageing well that’s full of good sense and optimism.” — Irish Examiner
- ISBN:
- 9781788705066
- Publication Date:
- 2023-07-11
- Publisher:
- Bonnier Books UK.
- Language:
- English
- Page Count:
- 328
- Size:
- 7.75" l x 5.0" w x 0.88" h
Info