Activate Your Life: An Acceptance and Commitment Therapy Workbook for Building a Life That Is Rich, Fulfilling and Fun

Activate Your Life: An Acceptance and Commitment Therapy Workbook for Building a Life That Is Rich, Fulfilling and Fun

by Oliver, Joe, Hill, Jon, Morris, Eric

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Paperback $10.49
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About

Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.

  • A clear introduction to the ACT approach
  • Real life scenarios to make the examples come alive
  • Workbook activities for clinicians and clients
Learn to enhance your life skills and change your behaviour for the better!
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