A Year of You: A Seasonal Guide to Boosting Your Brilliance
Format
Paperback $7.49List price: $16.95 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
Do you feel like you have no time for self-care? A Year of You is designed to help you carve out those crucial seconds in the week to re-centre and take a moment, just for you.
It's packed with prompts and activities to enable you to take back control of your day and help you get through the year, a goal and a step at a time.
Whether you want a moment of mindfulness or to figure out your feelings, there's something in here to help you do that. Split into seasons, you can follow the prompts daily or weekly, or simply dip in and out whenever you need a boost – it's up to you!
It's packed with prompts and activities to enable you to take back control of your day and help you get through the year, a goal and a step at a time.
Whether you want a moment of mindfulness or to figure out your feelings, there's something in here to help you do that. Split into seasons, you can follow the prompts daily or weekly, or simply dip in and out whenever you need a boost – it's up to you!
- ISBN:
- 9781789561968
- Publication Date:
- 2020-01-01
- Publisher:
- Trigger Publishing
- Language:
- English
- Page Count:
- 147
- Size:
- 8.0" l x 5.5" w x 0.5" h
Info
- Self-Help and Relationships
Category