A Liberated Mind: How to Pivot Toward What Matters

A Liberated Mind: How to Pivot Toward What Matters

by Hayes, Steven C.

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About

This landmark book lays out the psychological flexibility skills that make Acceptance and Commitment Therapy (ACT) one of the most powerful approaches research has yet to offer. Based on the compelling observation that we hurt where we care, ACT teaches us how to embrace our vulnerability so that we can live more meaningful lives. Science has shown this approach to be effective in almost every area, including mental health, physical health, social challenges, and performance.
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