501 Unarmed Self-Defense Skills

501 Unarmed Self-Defense Skills

by McNab, Chris

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Hardcover $5.49
Condition Bargain Brand-new publisher overstock that may have a remainder mark and minor wear from handling. Bargain
$5.49

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About

Provides 5-1 handy tips on how to defend yourself from assault.

Includes advice on improving fighting fitness, mental training, grappling and chokeholds, and defending against firearms and edged weapons.

Shows you how to defend and deliver punches, strikes, kicks, and throws.
Additional Info