{"product_id":"5-minute-productivity-workbook-stop-procrastinating-in-just-9780785842057b","title":"5-Minute Productivity Workbook: Stop Procrastinating in Just 5 Minutes a Day (Guided Workbooks, Bk. 6)","description":"\u003cb\u003eStop procrastinating, start accomplishing, and take charge of your life! This workbook’s 130+ writing prompts and exercises will guide your way.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e In a Franklin-Covey survey of more than 350,000 people at all organizational levels from around the world, respondents reported feeling that they are wasting 40% of their time. With the overwhelming omnipresence of email, the internet, and social media, our attention is under unprecedented attack. If you want to achieve anything beyond the minimal, it’s more important than ever that you learn how to focus your brain on the task at hand, as well as how to deep dive into plotting your future.\u003cbr\u003e\u003cbr\u003e\u003ci style=\"\"\u003e5-Minute Productivity Workbook \u003c\/i\u003euses psychology, mindfulness, neuroscience, and other techniques to help you overcome procrastination and become more productive, both at the office and at home.\u003cbr\u003e\u003cbr\u003e Designed to be completed in 5-minute increments, the writing prompts and exercises address:\u003cbr\u003e   \u003cul\u003e\n\u003cli\u003e The key differences between “Where are you now?” and “Where do you want to be?” \u003c\/li\u003e\n\u003cli\u003e How and why you procrastinate \u003c\/li\u003e\n\u003cli\u003e The underlying causes of anxiety and how to confront them \u003c\/li\u003e\n\u003cli\u003e Developing productive habits \u003c\/li\u003e\n\u003cli\u003e Learning to love deadlines \u003c\/li\u003e\n\u003cli\u003e Setting boundaries \u003c\/li\u003e\n\u003cli\u003e Maximizing your time \u003c\/li\u003e\n\u003cli\u003e Ramping up physical energy to tackle mental tasks \u003c\/li\u003e\n\u003cli\u003e and more! \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e The days of relying on a manager at work, or a to-do list at home, to chart your course are waning. Today, it’s up to you to figure out what you want to accomplish and to determine your trajectory toward reaching those goals. Beautifully designed and featuring a layflat binding for easy writing, \u003ci\u003e5-Minute Productivity Workbook\u003c\/i\u003e makes this process fun and simple. All it takes is just 5 minutes! \u003cp\u003e\u003cbr\u003e With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.\u003c\/p\u003e","brand":"Chartwell Books","offers":[{"title":"Bargain","offer_id":42823247757392,"sku":"9780785842057B","price":7.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780785842057-l.jpg?v=1785891456","url":"https:\/\/bookoutlet.com\/fr\/products\/5-minute-productivity-workbook-stop-procrastinating-in-just-9780785842057b","provider":"Book Outlet","version":"1.0","type":"link"}