10 Mindful Minutes: A Journal

10 Mindful Minutes: A Journal

by Hawn, Goldie, Repo, Jennifer

Format

Paperback $12.49
Condition Bargain Brand-new publisher overstock that may have a remainder mark and minor wear from handling. Bargain
$12.49

List price: $27.00 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.

About

Inspired by Goldie Hawn's advocacy for mindfulness, this guided journal will help lead you to a fuller awareness of the value of mindfulness, no matter your level of experience.

The simple meditations and prompts, along with thoughtful quotes and Goldie's own reflections, will inspire you to focus on specific qualities - from optimism or gratitude to anger or fear - that can be enhanced or helped by a meditative practice.
Additional Info