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Rédigé avec humour, et utilisant des dessins et des illustrations, ce livre résume 20 ans de cours de gestion de la douleur donnés par Phil Sizer à la Pain Association Scotland à des patients, des médecins généralistes et d'autres professionnels de la santé. Divisé en trois sections (Comprendre, Gérer, Faire face), son approche est basée sur un modèle de santé holistique, bio-psycho-social, incluant la TCC (thérapie cognitivo-comportementale), l'ACT (thérapie d'acceptation et d'engagement), la psychologie positive, la relaxation, l'hypnothérapie, l'entretien motivationnel et le coaching.\u003cbr\u003e\u003cbr\u003e Les sujets incluent :\u003cbr\u003e\u003cul\u003e\n\n\u003cli\u003e introduction par la Pain Association Scotland\u003c\/li\u003e\n\n\u003cli\u003e comprendre la douleur chronique - définitions, aiguë vs chronique\u003c\/li\u003e\n\n\u003cli\u003e le pacing - comment éviter d'en faire trop\u003c\/li\u003e\n\n\u003cli\u003e la fixation d'objectifs réalistes\u003c\/li\u003e\n\n\u003cli\u003e la gestion du stress\u003c\/li\u003e\n\n\u003cli\u003e la relaxation et le sommeil\u003c\/li\u003e\n\n\u003cli\u003e la gestion des poussées\u003c\/li\u003e\n\n\u003cli\u003e l'alimentation et les aliments à éviter\u003c\/li\u003e\n\n\u003cli\u003e faire face aux pensées inutiles (esprit agité, anxiété et pensées négatives)\u003c\/li\u003e\n\n\u003cli\u003e remettre en question les croyances limitantes\u003c\/li\u003e\n\n\u003cli\u003e les relations avec les autres\u003c\/li\u003e\n\n\u003cli\u003e accepter l'aide\u003c\/li\u003e\n\n\u003cli\u003e l'importance de l'humour - attitude et valeurs\u003c\/li\u003e\n\n\u003cli\u003e être une personne et non une condition\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cbr\u003e Si vous pouvez apprendre à apporter des changements et à mieux vivre avec votre douleur, les choses s'amélioreront, seront différentes, et surtout, bien meilleures.\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\n\n\u003cspan style=\"font-weight: bold;\"\u003e« Achetez ce livre et assurez-vous que votre médecin le lise aussi ! » - Dr Steve Gilbert, spécialiste en anesthésie et gestion de la douleur, ancien clinicien principal pour la douleur chronique en Écosse\u003cbr\u003e\u003cbr\u003e« Le livre de Phil contient tout ce qu'il faut pour aider les personnes atteintes de douleur chronique à changer leur vie. Pour vivre, s'épanouir et ne pas seulement survivre. Une lecture incontournable pour les personnes souffrant de douleur : apprenez à vivre à nouveau. » - Linz Stevens, qui vit bien malgré la douleur chronique.\u003c\/span\u003e\u003cbr\u003e\n\n\u003c\/div\u003e","brand":"Sheldon Press","offers":[{"title":"Bargain","offer_id":42817600651344,"sku":"9781847094797B","price":7.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781847094797-l.jpg?v=1785865583"},{"product_id":"well-being-body-confidence-health-and-happiness-9781847094773b","title":"Bien-être : confiance en son corps, santé et bonheur","description":"\u003cdiv\u003e\n\n\u003ci\u003eComment rester fortes et résilientes dans un monde où l'obsession de l'image et du style de vie a atteint son paroxysme ?\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eJamais les jeunes femmes n'ont été soumises à une telle pression. Nous sommes bombardées d'images de perfection irréalistes - et cela a de graves conséquences sur notre bien-être physique et émotionnel. Nous sommes censées faire de l'exercice, manger sainement, être follement heureuses et réussir, avoir la relation, la carrière et le corps parfaits. Il n'est pas étonnant que tant d'entre nous souffrent d'un large éventail de problèmes de santé mentale.\u003cbr\u003e\u003cbr\u003eEmma Woolf propose des stratégies et des outils positifs pour faire face à la vie moderne, bien manger et se sentir bien, gérer les revers et les chagrins d'amour et préserver son estime de soi et son énergie à tout prix. 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Au lieu de modifier l'individu autiste et de faire des exceptions ou des circonstances spéciales, Luke montre comment le monde peut, devrait et doit changer pour répondre à vos besoins ou à ceux de la personne autiste que vous aimez, avec qui vous vivez ou travaillez.\u003cbr\u003e\u003cbr\u003e Il identifie les aspects qui ont le plus d'impact sur la vie – partenaires, amis, travail ou études, et environnement – et décrit les étapes qui peuvent et doivent être prises par toutes les personnes impliquées pour créer un environnement favorable à l'autisme et améliorer les résultats globaux. 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Soulignant que l'autisme n'est pas un comportement, mais reconnaissant en même temps qu'il existe des risques d'anxiété accrue spécifiques à l'autisme, ce livre pratique offre des stratégies claires que la personne autiste peut adopter pour minimiser son anxiété et vivre confortablement dans un monde rempli de ce qui peut sembler être du bruit et du chaos.\u003cbr\u003e\u003cbr\u003eEn même temps, \u003ci\u003eÉviter l'anxiété chez les adultes autistes\u003c\/i\u003e ce livre donne des lignes directrices claires et des énoncés de mission à ceux qui vivent ou travaillent avec des personnes autistes afin qu'eux aussi puissent les mettre en œuvre pour répondre à des besoins différents des leurs, faisant un pas radical vers un monde véritablement inclusif où les personnes autistes ne se contentent pas de survivre, mais où elles s'épanouissent.","brand":"Sheldon Press","offers":[{"title":"Bargain","offer_id":42819690627152,"sku":"9781529394740B","price":7.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781529394740-l.jpg?v=1785876959"},{"product_id":"the-midlife-edit-a-transformative-self-help-journey-for-wome-9781399817219b","title":"La réinvention à la quarantaine : un parcours transformateur d'auto-assistance pour les femmes","description":"\u003cb\u003eLa quarantaine n’est que le début – un remaniement transformateur pour la meilleure des vies.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e En 2019, Gail McNeill a vendu sa chère maison familiale et a déménagé au Portugal avec seulement quelques cartons de biens. Peu de temps après, la pandémie de Covid l’a isolée dans une partie reculée du monde et a déclenché une cascade d’introspection qui l’a amenée à remettre en question chaque facette de sa vie, luttant pour réconcilier ses choix passés avec sa réalité présente. Elle a entamé un voyage de réinvention complète, d’où elle est ressortie transformée physiquement, émotionnellement et spirituellement.\u003cbr\u003e  \u003cbr\u003e Maintenant mieux connue par ses centaines de milliers de followers sous le nom de @fiftysister, Gail partage son histoire de métamorphose à la quarantaine pour vous guider pas à pas sur votre propre chemin vers la réinvention. 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