{"title":"Heart Health","description":null,"products":[{"product_id":"secrets-of-longevity-hundreds-of-ways-to-live-to-be-100-2nd-9781797231556b","title":"Secrets of Longevity: Hundreds of Ways to Live to Be 100 (2nd Edition)","description":"\u003cb\u003eFrom bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this new and expanded edition of his beloved bestseller, Dr. Mao Shing Ni reveals all the secrets to aging well in today’s world—without diets, drugs, or procedures. Marrying the latest in contemporary science with powerful wisdom from traditional Chinese medicine, he presents hundreds of practices for longevity, including more than fifty new tips tailored to modern life, including: \u003cul\u003e\n\u003cli\u003e Mindfulness practices proven to relieve stress and burnout \u003c\/li\u003e\n\u003cli\u003e Natural remedies designed to boost immunity and prevent infection \u003c\/li\u003e\n\u003cli\u003e Simple exercises to improve agility, flexibility, and strength \u003c\/li\u003e\n\u003cli\u003e Foods that support brain and heart health \u003c\/li\u003e\n\u003cli\u003e Practical ways to mitigate the health effects of climate change \u003c\/li\u003e\n\u003cli\u003e Techniques to keep memory sharp and prevent cognitive decline \u003c\/li\u003e\n\u003c\/ul\u003e  \u003cbr\u003e Overflowing with fascinating information and invaluable insights, this trove of advice and practical wisdom allows you to live the life you love with the people you love for a long, long time.\u003cbr\u003e\u003cbr\u003eWELL-BEING FOR MODERN LIFE: Packed with advice on modern health, including how to manage environmental issues, digital wellness, and more, plus tips on breathwork and mindfulness, this book is perfect for health-conscious readers looking for simple, accessible ways to incorporate wellness practices and natural anti-aging techniques into everyday life.\u003cbr\u003e\u003cbr\u003e CELEBRATED AUTHOR: Dr. Mao Shing Ni is a highly respected aging expert and 38th-generation Chinese Medicine doctor. He runs a renowned wellness center in Los Angeles and has traveled the world giving lectures on health and aging. In this book, he distills the latest in contemporary science with ancient wisdom from traditional Chinese medicine, making it easy for readers to understand and apply life-changing wellness techniques.\u003cbr\u003e\u003cbr\u003e HEALTH BOOK TO GIFT AND DISPLAY: With a fresh new look and an uplifting interior design, this beautiful book makes a thoughtful gift for wellness enthusiasts and retirees, for Mother's Day, Father's Day, and birthdays, and for anyone recovering from an illness or striving for optimal health at any age.\u003cbr\u003e\u003cbr\u003ePerfect for: \u003cul\u003e\n\u003cli\u003e Meditators and mindfulness practitioners \u003c\/li\u003e\n\u003cli\u003e People interested in Chinese Medicine \u003c\/li\u003e\n\u003cli\u003e Anyone interested in aging naturally \u003c\/li\u003e\n\u003cli\u003e Retirees and people looking for retirement gifts \u003c\/li\u003e\n\u003cli\u003e Gifting to parents and grandparents \u003c\/li\u003e\n\u003cli\u003e Fans of the first edition of \u003ci\u003eSecrets of Longevity\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e Readers of bestselling self-help and longevity books such as \u003ci\u003eOutlive \u003c\/i\u003eand\u003ci\u003e Young Forever\u003c\/i\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Chronicle Books","offers":[{"title":"Bargain","offer_id":42870816538704,"sku":"9781797231556B","price":12.79,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781797231556-l.jpg?v=1785884144"},{"product_id":"food-or-fiction-the-truth-about-the-ultraprocessed-foods-mak-9780063382572b","title":"Food or Fiction? The Truth About the Ultraprocessed Foods Making America Sick","description":"\u003cp\u003e\u003cstrong\u003eThe former FDA Commissioner and \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author explains why Americans suffer in unprecedented numbers from obesity, heart disease, diabetes, and other debilitating illnesses, and offers concrete solutions for reducing cardiovascular problems, keeping weight off, and curtailing chronic disease. Features a new preface for the paperback edition.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eUnprecedented numbers of us live with obesity, heart disease, diabetes, and other debilitating illnesses. The root cause is a once-revolutionary idea that seemed to offer so much promise but instead has become the cause of a global health crisis: processed foods. Over the past seventy-five years, a number of factors aligned to create a reality in which processed carbohydrates—in the form of appealing, ever-present food items from pizza to burritos to bagels—became our main food source. In \u003cem\u003eFood or Fiction?\u003c\/em\u003e, bestselling author and former FDA commissioner David A. Kessler, MD, explains how the quest to feed a nation resulted in a population that is increasingly suffering from obesity and chronic disease, and offers an urgently needed course correction.\u003c\/p\u003e\u003cp\u003eWhile changes to farming, production, and distribution revolutionized our lifestyles, it also impacted our health as our bodies quietly contended with the metabolic chaos caused by consuming rapidly absorbable starch. Slowly but surely, these effects accumulated and became disastrous, leading to the health crisis we face today. In \u003cem\u003eFood or Fiction?,\u003c\/em\u003e Dr. Kessler explains how eating refined grains such as wheat, corn, and rice leads to a cascade of hormonal and metabolic issues that make it very easy to gain weight and nearly impossible to lose it. Worse still, he argues, is that this excess weight is making us sick, laying the groundwork for a host of diseases such as diabetes, heart disease, cognitive decline, and a number of cancers. We can no longer afford to dismiss the consequences of eating food that is designed to be rapidly absorbed as sugar in our bodies. \u003cem\u003eFood or Fiction?\u003c\/em\u003e reveals in illuminating detail how we got to this critical turning point—and outlines a plan that allows us finally to regain control of our health.\u003c\/p\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Bargain","offer_id":42868957478992,"sku":"9780063382572B","price":10.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780063382572-l.jpg?v=1785885410"},{"product_id":"take-control-of-your-heart-disease-risk-9780785240723b","title":"Take Control of Your Heart Disease Risk","description":"\u003cspan style=\"font-weight: bold;\"\u003eHeart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD's Dr. John Whyte, MD will show you just how easy it is to do it.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eYou have heart disease are words no one ever wants to hear. But, what if there was a way for fewer people, including yourself, to hear those words?\u003cbr\u003e\u003cbr\u003eIn \u003cspan style=\"font-style: italic;\"\u003eTake Control of Your Heart Disease Risk\u003c\/span\u003e, Dr. Whyte shares straightforward information to help you on your health journey, including:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003ea risk calculator to assess your personal risk level\u003c\/li\u003e\n\u003cli\u003ea four-week meal plan with tasty recipes\u003c\/li\u003e\n\u003cli\u003ean exercise guide to help you move your body without needing to purchase fancy equipment\u003c\/li\u003e\n\u003cli\u003ediscussion of various digital tools and apps and whether they're worth the money\u003c\/li\u003e\n\u003c\/ul\u003eDespite advances in diagnosis and treatment, heart disease remains a major cause of illness and death. However, by proactively living a heart-friendly lifestyle, you can mitigate your risk for years to come.","brand":"HarperCollins Focus LLC.","offers":[{"title":"Bargain","offer_id":42870067888208,"sku":"9780785240723B","price":9.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780785240723-l.jpg?v=1785900596"}],"url":"https:\/\/bookoutlet.com\/fr\/collections\/heart-health.oembed","provider":"Book Outlet","version":"1.0","type":"link"}