{"title":"Anna Cabeca","description":null,"products":[{"product_id":"menupause-five-unique-eating-plans-to-break-through-your-wei-9780593234495b","title":"MenuPause : Cinq régimes alimentaires uniques pour dépasser votre plateau de perte de poids et améliorer l'humeur, le sommeil et les bouffées de chaleur","description":"\u003cb\u003ePlus de 125 recettes détoxifiantes et réparatrices pour les hormones afin de réduire les symptômes de la périménopause et de la ménopause, de l'auteure à succès de \u003ci\u003eThe Hormone Fix\u003c\/i\u003e et \u003ci\u003eKeto-Green 16 \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eUn changement hormonal majeur dans la vie de chaque femme, la ménopause annonce une période de nouvelles libertés, de potentiel et d'autonomisation. Mais ce changement nécessaire s'accompagne souvent de symptômes inconfortables comme le brouillard cérébral, la libido réduite, les douleurs articulaires, la constipation et les bouffées de chaleur. Et même en mangeant et en faisant de l'exercice comme d'habitude, la plupart des femmes ménopausées connaissent également une prise de poids frustrante – un symptôme qui, à lui seul, peut aggraver les autres symptômes. Nous faisons rarement le lien entre ce que nous mangeons et la façon dont cela affecte nos hormones. Mais la nourriture est un régulateur hormonal direct, donc lorsque les hormones changent, nous devons changer aussi. Choisir judicieusement les ingrédients est le meilleur moyen de réduire \u003ci\u003etous \u003c\/i\u003evos symptômes, y compris cette prise de poids frustrante. \u003cbr\u003e\u003cbr\u003eS'inspirant des cuisines des pays où les femmes connaissent moins de symptômes ménopausiques, le Dr Anna Cabeca propose cinq plans alimentaires uniques de six jours qui mettent une \"pause\" sur l'utilisation d'ingrédients exacerbant les symptômes. En fonction de vos objectifs de santé et des symptômes que vous ressentez, choisissez parmi ces cinq plans : \u003cbr\u003e\u003cbr\u003e• Le plan Keto-Green Extrême met en pause les aliments inflammatoires mais inclut des ingrédients alcalins apaisant l'estomac pour une réduction globale des symptômes de la ménopause. \u003cbr\u003e• Le plan Keto-Green Détox Végétalien met en pause les protéines animales pour stimuler votre métabolisme brûle-graisses, atténuer les bouffées de chaleur et réduire le brouillard cérébral. \u003cbr\u003e• La Pause Glucides met en pause temporairement tous les glucides et sucres pour vous aider à dépasser un plateau de perte de poids, mieux dormir et combattre les ballonnements. \u003cbr\u003e• La Détox Keto-Green met brièvement en pause les aliments solides pour vous restaurer et vous énergiser en douceur au niveau cellulaire, ce qui conduit à une plus grande énergie, moins de douleurs articulaires et moins de constipation. \u003cbr\u003e• Le Plan de Modification des Glucides est le plan de festin parfait, permettant la réintroduction de glucides sains mais sans gluten pour réduire la fatigue liée à la restriction et maintenir la flexibilité métabolique. \u003cbr\u003e\u003cbr\u003eAvec plus de 125 recettes délicieuses – dont beaucoup s'adaptent à plusieurs plans alimentaires – \u003ci\u003eMenuPause \u003c\/i\u003eest votre guide pour une transition ménopausique plus confortable, et vous assure de ne pas avoir faim dans le processus !","brand":"Rodale Books","offers":[{"title":"Bargain","offer_id":42820631724112,"sku":"9780593234495B","price":6.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780593234495-l.jpg?v=1785880501"},{"product_id":"the-hormone-fix-the-natural-way-to-balance-your-hormones-bur-9781529401370b","title":"The Hormone Fix: The Natural Way to Balance Your Hormones, Burn Fat and Alleviate the Symptoms of the Perimenopause, the Menopause and Beyond","description":"\u003cspan style=\"font-weight: bold;\"\u003ePrepare to thrive.\u003c\/span\u003e\u003cbr\u003eAs women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during \"the change\". But Dr. Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and non-pharmaceutical way to dramatically and permanently alleviate these symptoms.\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-style: italic;\"\u003eThe Hormone Fix \u003c\/span\u003eintroduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb\/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the \"love and happiness\" hormone. Whether you are perimenopausal, menopausal, or postmenopausal, \u003cspan style=\"font-style: italic;\"\u003eThe Hormone Fix \u003c\/span\u003eoffers an easy-to-follow program, including\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eA 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately\u003c\/li\u003e\n\u003cli\u003eDaily meal plans and weekly shopping lists to take the guesswork out of a month's worth of Keto-Green eating\u003c\/li\u003e\n\u003cli\u003e65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups\u003c\/li\u003e\n\u003cli\u003eDetailed information on vitamin and mineral supplementation that optimizes hormone balance and gut health\u003c\/li\u003e\n\u003cli\u003eSimple self-assessments and recommended optional lab testing for a better understanding of your hormonal status\u003c\/li\u003e\n\u003cli\u003eTested and trusted stress-reduction and oxytocin-amplifying advice and techniques\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith \u003cspan style=\"font-style: italic;\"\u003eThe Hormone Fix \u003c\/span\u003eyou can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cspan style=\"font-weight: bold;\"\u003e'Hormone balance is within reach, and this is the definitive guide for reaching that goal.'-David Perlmutter, MD, author of \u003cspan style=\"font-style: italic;\"\u003eGrain Brain\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e","brand":"Quercus","offers":[{"title":"Bargain","offer_id":42822092783696,"sku":"9781529401370B","price":18.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781529401370-l.jpg?v=1785886453"},{"product_id":"the-hormone-fix-burn-fat-naturally-boost-energy-sleep-better-9780525621669b","title":"The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way","description":"\u003cb\u003eNATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms.\u003cbr\u003e\u003cbr\u003e \u003ci\u003eThe Hormone Fix \u003c\/i\u003eintroduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb\/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, \u003ci\u003eThe Hormone Fix \u003c\/i\u003eoffers an easy-to-follow program, including\u003cbr\u003e\u003cbr\u003e • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately\u003cbr\u003e • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating\u003cbr\u003e • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups\u003cbr\u003e • detailed information on vitamin and mineral supplementation that optimizes hormone balance\u003cbr\u003e • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status\u003cbr\u003e • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques\u003cbr\u003e\u003cbr\u003e With \u003ci\u003eThe Hormone Fix\u003c\/i\u003e you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?","brand":"Ballantine Books","offers":[{"title":"Bargain","offer_id":42822867419216,"sku":"9780525621669B","price":13.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780525621669-l.jpg?v=1785889850"},{"product_id":"keto-green-16-the-fat-burning-power-of-ketogenic-eating-the-9780593157978b","title":"Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance","description":"\u003cb\u003eAn innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the \u003ci\u003eUSA Today\u003c\/i\u003e bestselling author of \u003ci\u003eThe Hormone Fix.\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e“A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of\u003ci\u003e Grain Brain\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAre you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. \u003cbr\u003e\u003cbr\u003eThere is no question that going keto works. This strict high-fat\/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. \u003cbr\u003e\u003cbr\u003eThe solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive!\u003cbr\u003e\u003cbr\u003eA triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In \u003ci\u003eKeto-Green 16\u003c\/i\u003e, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the \u003ci\u003eKeto-Green 16 \u003c\/i\u003ediet also boosts mood.\u003cbr\u003e\u003cbr\u003eWith 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; \u003ci\u003eKeto-Green 16\u003c\/i\u003e will ensure that you skip the flu and get on with rapid and amazing weight loss.","brand":"Ballantine Books","offers":[{"title":"Bargain","offer_id":42823782367312,"sku":"9780593157978B","price":13.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780593157978-l.jpg?v=1785893893"},{"product_id":"keto-green-16-the-fat-burning-power-of-ketogenic-eating-the-nourishing-strength-of-alkaline-foods-rapid-weight-loss-and-hormone-balance-9781529410594b","title":"Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance","description":"An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the internationally-bestselling author of the \u003cspan style=\"font-style: italic;\"\u003eThe Hormone Fix\u003c\/span\u003e.","brand":"Quercus","offers":[{"title":"Bargain","offer_id":42992538943568,"sku":"9781529410594B","price":14.49,"currency_code":"CAD","in_stock":false}]},{"product_id":"the-hormone-fix-burn-fat-naturally-boost-energy-sleep-better-and-stop-hot-flashes-the-keto-green-way-9780525621645b","title":"The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way","description":"As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms.\u003cbr\u003e\u003cbr\u003eThe Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb\/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including\u003cbr\u003e\u003cbr\u003e• a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately\u003cbr\u003e• daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating\u003cbr\u003e• 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups\u003cbr\u003e• detailed information on vitamin and mineral supplementation that optimizes hormone balance\u003cbr\u003e• simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status\u003cbr\u003e• tested and trusted stress-reduction and oxytocin-amplifying advice and techniques\u003cbr\u003e\u003cbr\u003eWith The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?","brand":"Ballantine Books","offers":[{"title":"Bargain","offer_id":42995979518032,"sku":"9780525621645B","price":14.49,"currency_code":"CAD","in_stock":false}]}],"url":"https:\/\/bookoutlet.com\/fr\/collections\/anna-cabeca.oembed","provider":"Book Outlet","version":"1.0","type":"link"}