Markdown
- Low Stock
Unwind Your Mind: The Life-Changing Power of ASMR
Format
Paperback $9.99List price: $19.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response) with celebrated ASMRtist Emma WhispersRed as she reveals how to harness this radical new form of sound healing in everyday life.
Proven to have similar benefits as mindfulness, ASMR can help you reduce stress and embrace calm anytime, anywhere. In her signature therapeutic style, Emma introduces exercises to help you incorporate ASMR into your daily life, revolutionizing what it means to practice self-care, mindfulness, and healing.
Proven to have similar benefits as mindfulness, ASMR can help you reduce stress and embrace calm anytime, anywhere. In her signature therapeutic style, Emma introduces exercises to help you incorporate ASMR into your daily life, revolutionizing what it means to practice self-care, mindfulness, and healing.