Ultimate Guide to Yoga

Ultimate Guide to Yoga

by Hajeski, Nancy J.

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About

In this comprehensive guide, you will discover how yoga evolved fro a tool of enlightenment into a physical discipline . . . and then into something more modern that now combines both aspects. Determine which of the many yoga styles meets your fitness needs, practice the individual poses, and then, finally, work your way through the "Yoga Sequences" chapter, which features a collection of those poses. Namaste.
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