The Young Forever Cookbook

The Young Forever Cookbook

by Hyman, Mark

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Hardcover $19.49
Condition Bargain Brand-new publisher overstock that may have a remainder mark and minor wear from handling. Bargain
$19.49

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About

The companion cookbook to Dr. Hyman's # New York Times bestseller Young Forever, featuring more than 100 delicious recipes to support a long, youthful life

Dr. Mark Hyman's revolutionary book  Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life.

Rooted in the latest science, the recipes in  The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You'll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including:

  • Roasted Red Pepper and zucchini frittata
  • Thai Turkey Larb Lettuce Wraps
  • Braised Pomegranate Lamb Shanks
  • Roasted Rhubarb-Strawberry Coconut Crumble
  • And many more
With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintain a healthy life—and creating a healthier future.
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