{"product_id":"the-wellness-guide-embrace-100-expressions-of-positive-self-9781667200842b","title":"The Wellness Guide: Embrace 100 Expressions of Positive Self-Care, From Meditation to Yoga, Superfoods to Jounaling","description":"\u003cb\u003eEmbrace every aspect of your well-being—from physical, mental, and emotional health to improved nutrition, sleep, and relationships.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTrue wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy—but simple—habits that allow us to grow and blossom. \u003ci\u003eThe Wellness Guide\u003c\/i\u003e sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work–life balance that will result in positive long-term benefits.","brand":"Thunder Bay Press","offers":[{"title":"Bargain","offer_id":42824689451088,"sku":"9781667200842B","price":10.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781667200842-l.jpg?v=1785897644","url":"https:\/\/bookoutlet.com\/en-ca\/products\/the-wellness-guide-embrace-100-expressions-of-positive-self-9781667200842b","provider":"Book Outlet","version":"1.0","type":"link"}