{"product_id":"the-ultimate-carbohydrate-counter-3rd-edition-9781668092002b","title":"The Ultimate Carbohydrate Counter (3rd Edition)","description":"\u003cb\u003eThis fully updated and revised guide to carbohydrates, part of the successful food Counter series, expertly helps you sort through the carbs that are best for you. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eCarbs are blamed for everything from obesity and diabetes to heart disease and acne. But before you write them off completely, let expert nutritionists Karen J. Nolan and Jo-Ann Heslin show you how to use the low carb trend to your advantage. With clear and accessible advice, learn:\u003cbr\u003e \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHow different carbs—fiber, sugar, and starch—affect your body differently\u003c\/li\u003e\n\u003cli\u003eHow to select a carbohydrate eating plan that is right for you\u003c\/li\u003e\n\u003cli\u003eThe difference between natural sugars and added sugars, how to recognize them, and why your body needs one and not the other.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e\u003ci\u003eThe Ultimate Carbohydrate Counter\u003c\/i\u003e is your go-to guide to keeping an eye on your carb intake when you shop, eat out, or grab a quick snack.","brand":"Gallery Books","offers":[{"title":"Bargain","offer_id":42872738218064,"sku":"9781668092002B","price":6.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781668092002-l.jpg?v=1785881283","url":"https:\/\/bookoutlet.com\/en-ca\/products\/the-ultimate-carbohydrate-counter-3rd-edition-9781668092002b","provider":"Book Outlet","version":"1.0","type":"link"}