{"product_id":"the-self-confidence-workbook-a-guide-to-overcoming-self-doubt-and-improving-self-esteem","title":"The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem","description":"\u003cb\u003eDiscover tools to help you build self-confidence for a better life. \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eFrom facing your fears to practicing acceptance and self-compassion, \u003ci\u003eThe Self-Confidence Workbook\u003c\/i\u003e offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence.\u003cbr\u003e \u003cbr\u003eThis standout among self-help books helps you vanquish self-doubt with:\u003cbr\u003e \u003cul\u003e \u003cli\u003eDEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem.\u003c\/li\u003e \u003cli\u003eSTRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.\u003c\/li\u003e \u003cli\u003eINTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eImprove self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.","brand":"Althea Press","offers":[{"title":"Bargain","offer_id":42994583535696,"sku":"9781641521482B","price":10.49,"currency_code":"CAD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/en-ca\/products\/the-self-confidence-workbook-a-guide-to-overcoming-self-doubt-and-improving-self-esteem","provider":"Book Outlet","version":"1.0","type":"link"}