{"product_id":"the-practice-is-the-path-lessons-and-reflections-on-the-transformative-power-of-yoga","title":"The Practice Is the Path: Lessons and Reflections on the Transformative Power of Yoga","description":"\u003cb\u003eInternationally known yoga teacher Tias Little shares powerful, inspiring wisdom from a lifetime of practice.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor over 30 years, Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind-body discipline. In short, accessible chapters, Little shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way.\u003cbr\u003e\u003cbr\u003eThere are many physical and emotional trials that come up in yoga as a spiritual practice: the urge toward perfectionism, the desire to get it all right, the way we push ourselves in the practice, being with \"not-knowing,\" and the many ways some people use yoga as a sedative. To help the reader embody and experience each theme, Little includes companion practices at the end of each chapter including poses, reflections, meditations, and explorations.","brand":"Shambhala","offers":[{"title":"Bargain","offer_id":42986132897872,"sku":"9781611807370B","price":10.49,"currency_code":"CAD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/en-ca\/products\/the-practice-is-the-path-lessons-and-reflections-on-the-transformative-power-of-yoga","provider":"Book Outlet","version":"1.0","type":"link"}