{"product_id":"the-no-self-doubt-workbook-125-exercises-to-ditch-your-inner-critic-and-increase-your-self-confidence","title":"The No (Self) Doubt Workbook: 125 Exercises to Ditch Your Inner Critic and Increase Your Self-Confidence","description":"\u003cb\u003eSilence your inner critic and build confidence, determination, and self-worth with these 125 uniquely designed exercises to overcome self-doubt, unlock your potential, and embrace your strengths.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSelf-doubt. Imposter syndrome. Perfectionism. Sound familiar? You’re not alone. So many people have struggles with insecurity. From thinking every success you’ve ever had is a fluke to worrying that you’ll never be good enough, self-doubt is a convincing liar. But that’s exactly what self-doubt is—a liar. You just need to discover the truth!\u003cbr\u003e\u003cbr\u003eThis book is filled with 125 creative, easy-to-follow activities to help you stop self-doubt and take your power back. Exercises include:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eCreate a compliment log: Fill in this helpful reminder of kind words you receive from a friend, family member, a coworker or even a random stranger at Trader Joe’s.\u003c\/li\u003e\n\u003cli\u003eDesign your most confident life: There’s a confident version of you that exists; it might just take a little effort to invite them out of hiding! A series of prompts will reveal what you’re good at and how you can incorporate more of those strengths into your day-to-day.\u003c\/li\u003e\n\u003cli\u003eEstablish boundaries with loved ones: Not only do they foster healthy relationships, they keep us safe. Reflect on where you need to build (or reinforce) your boundaries and decide how to enforce them.\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eYou can use this workbook in order to jump to activities that feel appropriate for the moment. It’s all about what works best for you. With some self-reflection and self-discovery, self-doubt will soon be history!","brand":"Adams Media","offers":[{"title":"Bargain","offer_id":42940192751696,"sku":"9781507225264B","price":11.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781507225264-l.jpg?v=1789525927","url":"https:\/\/bookoutlet.com\/en-ca\/products\/the-no-self-doubt-workbook-125-exercises-to-ditch-your-inner-critic-and-increase-your-self-confidence","provider":"Book Outlet","version":"1.0","type":"link"}